Frequently Asked Questions
What kind of therapy do you do?
I describe myself primarily as an Existential therapist. You can read a little more about what that means here, but in a nutshell, I work with clients to explore meaning, reckon with loss and change, and understand identity. I also focus on the treatment of trauma. I am certified in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based treatment for acute and chronic trauma. In addition, I use Psychodynamic, Cognitive Behavioral and other therapies to help clients get unstuck from repetitive thoughts, learn to set healthy boundaries and communicate skillfully in relationships, and work with strong emotions.
What kinds of clients do you see?
I work with adult clients individually as well as in groups. I see clients with a variety of challenges, including major mental illnesses such as depression and anxiety, trauma and PTSD (including complex PTSD), dissociative disorders, chronic pain and chronic illness, grief and loss, relationship challenges, and existential & spiritual issues. I enjoy working with people on the Autism spectrum, and college students on particular millennial issues. Additionally, I'm well versed in LGBTQIA+ and Polyamorous cultures, and am dedicated to serving these populations.
What are your qualifications?
Being a Licensed Mental Health Counselor (LMHC) in the Commonwealth of Massachusetts means my training emphasized direct client work above research & assessment. I received my Bachelors of Arts in Psychology from Cornell University in 2011, and my Masters of Arts in Psychology from William James College in 2014. Beginning in 2013, I have also completed several postgraduate trainings and seminars with the New England Center for Existential Therapy, or NECET (learn more). My clinical experience with adults includes community mental health and psychiatric hospitals, hospice work, and college success programs.
How does payment work?
Please be aware that I do not take insurance. Many clients are able to receive partial or full reimbursement for our sessions by filing out of network, depending on your policy. If you would like to start therapy with me and finances are your only obstacle, please let me know, and I will do my best to work with you to find an affordable solution.
Is it ok to call with questions before scheduling an initial session?
Please do! Studies show that trust and fit with one's therapist is the most important factor in a beneficial therapy outcome, even more so than therapeutic technique. I encourage clients to get to know me in whatever ways feel important, and to move along from any therapist they don't feel a gut resonance with. I encourage anyone interested to schedule a time to talk.
What do you like to do outside the office?
I enjoy Vinyasa and Ashtanga yoga, swimming, learning about anatomy and massage, board games and video games (and attending conventions!), making music (piano, guitar, and voice), and painting and calligraphy. Let me know if we have any interests in common!