Cognitive Behavioral Therapy 101: ABCDE Thought Replacement (download)

ABCDE Thought Replacement

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Hey gang, nearly every single person I've been talking with is acutely aware right now of a feeling that the world is not a safe place for them. I've been feeling this too. I'm having periods of anxie

The Forgiveness Ritual (download)

Further thoughts on forgiveness.

Questions for Forgiveness (download)

These questions were originally written for a therapy group called, accordingly, Forgiveness Group - as you read, you can sub in "with others" when you read the word "group".